Primal oil paintings. Thick and bold. ## WOOP ### **W**ish What this project is, and its timeframe: ☐ Today ☐ This week ☐ This month ☐ Other: _____ ### **O**utcome The best result, and how it would change things. ### **O**bstacle The main internal obstacle (habit, emotion, fear, belief), and when it shows up. ### **P**lan **IF** [obstacle], **THEN I will** [specific action].