Margot Anand [[Healing My Wounds]] [Healing my wounds](applenotes:note/a2a180a3-c2c4-41ed-b5ba-b6a24569a901?ownerIdentifier=_e1a950b9fbc1736fd5544439a6ca2314) 6:10 - greatly expand our sexual orgasms 8:50 - Skydancing tantra 18 - sexual deities before patriarchal religions  21 - the only secret is to create a safe place for you and your partner and both to relax  25 - when you become vulnerable all your insecurities come up and raises the possibility of fighting! 29:30 - Bad habits can get in the way of good sex. One of our most common bad habits is being unhappy, ignoring problems, finding excuses. 31:30 - patience and intention is important. Intention is attention with direction. 33 - become a pioneer - peruse the unknown, be willing to change. Take back your power. Determination and courage, don’t conform. You are the source.. quality not quantity. You can be orgasmic anywhere. 37 - Opening up to Streaming - the possibility of surrendering to excitement  41 - laughter and relaxation  49 - dynamic meditation 1 54 - Mediation 2 - Calming down. Magic Garden space. 56 - The creative word - I is the source of all things. ### 1 hour 1.21 - Step through the gate. 1.24.40 - A little more space for magic every day. 1.27 - demons and unconscious. Vulnerability  1.27 - People who use power over others do so because of a personal impotence. 1.34 - Nobody is to blame - inner wounds. 1.37 - Healing mental blocks from childhood - Fear is contained excitement. 1.50 - Transition to sacred space 1.58 - Preparing the environment  - Make an alter to the East 2.17 - Time for healing - Heart salutations  2.31 - The sexual healing meditation - Download for shared experience 🧘  2.57 - projecting a few months, a year ahead towards a sexually satisfying future. Giving and receiving.  **3.06 - Session 3. Beyond Shame & Guilt. Awaking the wild self** - Getting out of our own way - honouring our sexual organs as personalities in their own right. 1. 3.09 - giving a name to our sex - _The more we can direct our attention inner to ourselves the better lover we will become, more daring and wild._ - _Sharing your sex’s story_ 1. 3.41 - The shame buster - Self touching -  ### 4 hour 4.07 - The Wild self. **Walking the line between excitement and relaxation.. building up the energy.. a secret of tantra.** **Go for it and breathe deeply through your mouth..** 4.11 Silent sex is textureless. To be fully present, involved, to ‘go for it’ and be rebellious is the heart of creativity and life. 4.15 Risk our blood, body and mind to become the self you could never have expected. 4.16 The importance of laughter in sex 4.26 laughter gives us the ability to disassociate from the moment and see the globalist of life.. The cosmic joke of this particular situation. 4.28 Osho on the obsession of sex in the West.. as a cause of our repression of it. Laughter is a form of orgasm, realising natural endorphins. 4.43 - Opening up the ‘inner flute.’ Not just ejaculating into the universe 💦 - less raw and primal and becoming more refined and moving to love. - It begins at the perineum - A whole body symphony 🎶 Not just a single note of our sexual organs.. - [ ] 4.46.35 The 7 andoceanean glands 4.50 John Paraakis - Core Energetics. 4.54 The first 3 chakras are naturally primal. But there are dangers of getting stuck there.. Anger, jealousy, attachment.. Closely attached to personal power struggle. 4.55 The 4th chakra, the heart, is where ejaculation moves to ecstasy and love. 4.58 The first chakra: Deep Red. There may be blocks, fears of not having enough. 5.51 - [ ] John Carenekis - core energetics 📖 Draw energy from surrounding atmosphere to charge the chakras 4.53 Solar plexus - first 3 chakras can be traps 🪤 Stuck in the personal power dynamics of sexual energy. It is good, healthy, but we need to move beyond it at some point.. 4.57 1st chakra associated with deep red 🩸 ‘Seeing red’. This is the sexual centre. When it is not flowing freely we become needy and anxious.. feeling there will never be enough.. 5.00 2nd chakra (The Hara) located just below the naval.