[Wikipedia bio](https://en.m.wikipedia.org/wiki/Sobonfu_Som%C3%A9) #### The Spirit of intimacy -  Sobonfu Somé was a renowned African spiritual teacher, author, and activist who dedicated her life to promoting holistic living. Here are five steps inspired by her teachings that can help you live a more holistic life: 1. Connect with nature: Spend time in nature regularly. Take a walk in the park, hike in the mountains, or simply sit outside and observe the natural world around you. This will help you feel more grounded and connected to the earth. 2. Cultivate community: Surround yourself with people who support and nourish you. Seek out community events, groups, or organizations that align with your values and interests. Building meaningful connections with others is essential for a holistic life. 3. Honour your ancestors: Recognise and acknowledge the contributions of your ancestors. Learn about their stories, traditions, and cultural practices. This will help you feel more connected to your roots and identity. 4. [[Practice]] self-care: Take care of your physical, emotional, and spiritual needs. This can include regular exercise, healthy eating habits, [[Meditation]], or other self-care practices. Prioritising your own well-being is a key aspect of living a holistic life. 5. Live in harmony with the natural rhythms of life: Align your daily routines and activities with the cycles of nature. Pay attention to the changing seasons, lunar phases, and other natural cycles. This will help you live in harmony with the natural world and cultivate a deeper sense of peace and balance in your life. [[Future Primitive]] `Concepts:` [[Community]] `Knowledge Base:` [[Elderhood]]