Hormesis is a biological phenomenon where a small dose of a stressor—such as physical exertion, brief exposure to cold or heat, or even a mild psychological challenge—triggers a beneficial adaptive response in the body. This process strengthens cells, improves resilience, and enhances overall function. ![[HORMESIS and Flow.image.jpeg]] It relates directly to [[Flow]] state—that zone of deep focus and effortless performance—because moderate stress (like a difficult task or physical challenge) can induce hormesis. This stress pushes the mind and body to adapt, sharpening attention, increasing mental clarity, and facilitating the neurochemical conditions needed to enter and sustain flow. In short, hormesis provides the “productive stress” that helps trigger and deepen flow. `Concepts:` `Knowledge Base:`