Sure, here are three steps on how Laura Vanderkam's views on [[Discipline|productivity]] can be incorporated into slowing down and taking your time: 1. Identify your most important tasks: Instead of trying to do everything at once, focus on identifying your most important tasks. Vanderkam suggests using the "80/20 rule," where 20% of your tasks will yield 80% of the results. By focusing on these high-impact tasks, you can slow down and take your time while still making meaningful progress towards your goals. 2. Schedule your time strategically: Rather than filling your schedule with back-to-back tasks, schedule your time strategically to allow for breaks and time to recharge. Vanderkam recommends scheduling time for activities that are important to you but often get overlooked, such as exercise, [[Meditation]], or spending time with loved ones. By intentionally scheduling these activities, you can slow down and take your time without sacrificing [[Discipline|productivity]]. 3. Embrace the power of deliberate [[Practice]]: Vanderkam emphasizes the importance of deliberate [[Practice]], which involves focusing on specific skills or areas of improvement with the goal of becoming more efficient and effective. By practicing deliberately, you can slow down and take your time to truly master a skill or task, rather than rushing through it. This approach can ultimately lead to greater [[Discipline|productivity]] and better results in the long run.