[[Tarot]] 10 of fire: Suppression: > In controlling you repress. In transformation you express. I don’t want to suppress my anger/disappointment when a so called friend ignores my messages. It may well be just that they are busy, but is it a legitimate response of me to obviously ignore/make them wait also?.. Don’t control, it takes too much pointless effort! Just do something to express the feelings safely, then it will be transformed. Organise my schedule - 6am-7am - - 9am-10am - - 10am-11am - - 11am-12pm - - 12pm-2pm - - 2pm-3pm - - 3pm-5pm - - 5pm-7pm - cook - 7pm-8pm - gym for 30mins and start art journalling - 8pm-9pm - rest and wind down before bed - 9pm-10pm ### Dreams: ### Day priories: 1. White Russian 🍹 2. The single most important aspect to focus on during the balsamic moon phase to foster awareness, self-forgiveness, and preparation for new beginnings is self-reflection. Self-reflection allows you to gain a deeper understanding of yourself, your experiences, and your emotions. It provides an opportunity to observe your thoughts and behaviors without judgment, fostering awareness and self-compassion. By taking the time to reflect, you can uncover patterns, identify areas for growth, and gain clarity on what you want to release and embrace in the next phase of your journey. During the balsamic moon phase, dedicate moments of stillness and introspection. Set aside time for journaling, [[Meditation]], or contemplative walks in nature. Ask yourself meaningful questions, such as: 1. What have I learned about myself during this lunar cycle? 2. Are there any unresolved emotions or situations that require forgiveness and release? 3. What qualities or patterns do I want to let go of in order to make space for new beginnings? 4. What intentions do I want to set for the upcoming phase? How can I align them with self-care and self-compassion? By engaging in self-reflection, you create a foundation of self-awareness and self-forgiveness. It allows you to consciously let go of what no longer serves you and open yourself to the possibilities of new beginnings. Remember to approach this process with gentleness and compassion, honoring yourself as you navigate through your personal growth and transformation. Certainly! Here are some journaling outlines inspired by Pema Chödrön's teachings, specifically tailored for the balsamic moon phase: 1. Gratitude and Reflection: - Write down three things you are grateful for from the past lunar cycle. - Reflect on the lessons and insights you gained during this phase. How have they contributed to your personal growth and well-being? 2. Letting Go and Release: - Identify any thoughts, emotions, or patterns that no longer serve you. - Write a letter to yourself, symbolizing your willingness to let go of these burdens and make space for new beginnings in the upcoming lunar cycle. 3. Self-Compassion and Forgiveness: - Reflect on any moments or situations where you may have fallen short of your own expectations. - Practice self-compassion and forgiveness by writing a letter to yourself, offering understanding, acceptance, and forgiveness for any perceived shortcomings or mistakes. 4. Intentions for Renewal: - Contemplate and write down the qualities, goals, or aspirations you would like to cultivate in the next lunar cycle. - Set clear intentions for how you want to approach the upcoming phase, focusing on self-care, gentleness, and compassion. 5. Self-Care and Nurturing: - Explore self-care practices that resonate with you during this phase. - Write down a self-care plan, outlining specific activities or rituals you want to incorporate into your daily routine to nourish and restore yourself. Remember, these journaling outlines are meant to serve as a guide, and you can adapt them based on your personal preferences and needs. Embrace the balsamic moon phase as an opportunity for introspection, self-care, and setting the stage for new beginnings in alignment with Pema Chödrön's teachings. The single most important aspect to focus on during the balsamic moon phase to foster awareness, self-forgiveness, and preparation for new beginnings is self-reflection. Self-reflection allows you to gain a deeper understanding of yourself, your experiences, and your emotions. It provides an opportunity to observe your thoughts and behaviors without judgment, fostering awareness and self-compassion. By taking the time to reflect, you can uncover patterns, identify areas for growth, and gain clarity on what you want to release and embrace in the next phase of your journey. During the balsamic moon phase, dedicate moments of stillness and introspection. Set aside time for journaling, meditation, or contemplative walks in nature. Ask yourself meaningful questions, such as: 1. What have I learned about myself during this lunar cycle? 2. Are there any unresolved emotions or situations that require forgiveness and release? 3. What qualities or patterns do I want to let go of in order to make space for new beginnings? 4. What intentions do I want to set for the upcoming phase? How can I align them with self-care and self-compassion? By engaging in self-reflection, you create a foundation of self-awareness and self-forgiveness. It allows you to consciously let go of what no longer serves you and open yourself to the possibilities of new beginnings. Remember to approach this process with gentleness and compassion, honoring yourself as you navigate through your personal growth and transformation. Certainly! Here are some journaling outlines inspired by Pema Chödrön's teachings, specifically tailored for the balsamic moon phase: 1. Gratitude and Reflection: - Write down three things you are grateful for from the past lunar cycle. - Reflect on the lessons and insights you gained during this phase. How have they contributed to your personal growth and well-being? 2. Letting Go and Release: - Identify any thoughts, emotions, or patterns that no longer serve you. - Write a letter to yourself, symbolizing your willingness to let go of these burdens and make space for new beginnings in the upcoming lunar cycle. 3. Self-Compassion and Forgiveness: - Reflect on any moments or situations where you may have fallen short of your own expectations. - Practice self-compassion and forgiveness by writing a letter to yourself, offering understanding, acceptance, and forgiveness for any perceived shortcomings or mistakes. 4. Intentions for Renewal: - Contemplate and write down the qualities, goals, or aspirations you would like to cultivate in the next lunar cycle. - Set clear intentions for how you want to approach the upcoming phase, focusing on self-care, gentleness, and compassion. 5. Self-Care and Nurturing: - Explore self-care practices that resonate with you during this phase. - Write down a self-care plan, outlining specific activities or rituals you want to incorporate into your daily routine to nourish and restore yourself. Remember, these journaling outlines are meant to serve as a guide, and you can adapt them based on your personal preferences and needs. Embrace the balsamic moon phase as an opportunity for introspection, self-care, and setting the stage for new beginnings in alignment with Pema Chödrön's teachings.