How to manage activities so dopamine is spread equally throughout the day - https://youtu.be/6CWq8wyS90o?si=NCpXjQA1Rp0gLKoX - Concentrate on your negative [[Emotions]] to stop being addicted to dopamine stuff - stuff like going for a walk. Research on dopamine in rats has provided valuable insights into its role in reward processing, motivation, and addiction. Studies often involve tasks such as lever pressing for food rewards, maze navigation, or self-administration of drugs that affect dopamine levels. Observations in rats have demonstrated that dopamine plays a crucial role in reinforcing behaviors associated with obtaining rewards, and disruptions in dopamine signaling can lead to changes in motivation and decision-making.These findings in rats can be extrapolated to humans to some extent, as the neural circuits involving dopamine are conserved across mammalian species. However, it's essential to interpret such data cautiously due to differences in brain anatomy and behaviour between rats and humans. Regarding journaling methods or daily planning/habits related to this research: Regularly jotting down things you're grateful for can promote a positive outlook and motivation. Goal Setting and Tracking: Establishing clear, achievable goals and tracking your progress can activate the brain's reward system, releasing dopamine when you accomplish tasks. Use a journal or planner to outline your goals, break them down into smaller steps, and record your achievements along the way. Reward-Based Task Planning: Incorporate rewards into your daily tasks to stimulate dopamine release and enhance motivation. After completing a challenging task or reaching a milestone, treat yourself to something enjoyable, whether it's a favorite snack, leisure activity, or relaxation time. Reflection and Self-Assessment: Regularly reflect on your accomplishments, setbacks, and areas for improvement. Write down insights gained from these reflections and brainstorm strategies to overcome obstacles or enhance performance. This process can reinforce learning and stimulate dopamine release. Routine and Consistency: Establishing a consistent daily routine can provide a sense of structure and predictability, which can help regulate dopamine levels and promote overall well-being. Use a planner or journal to schedule your daily activities and prioritize tasks, ensuring a balance between work, leisure, and self-care. By incorporating these journaling methods and daily planning habits, you can cultivate a positive mindset, enhance motivation, and optimise dopamine function to support your goals and well-being.