https://api.prod.whoop.com/url-mapping-service/v1/UxXbVeDwoyBtcBEcxNRAwKBVM # [How deep sleep became a status symbol](https://www.dazeddigital.com/beauty/article/62444/1/how-deep-sleep-became-a-status-symbol) It's ok to go to bed early - if you’re feeling tired go to bed.. - Find video to encourage me - ‘It’s not a sacrifice of today but an investment for tomorrow’ - [x] [https://api.prod.whoop.com/url-mapping-service/v1/UeFIZXUjeQGfWefbuIJqyEULu](things:///show?id=66fPznx3oD6ShoA2GpYsRC) https://www.healthline.com/health/healthy-sleep/sleeping-at-9pm ###### Sleep & Depression If you can’t force yourself to fall asleep, but you can force yourself to stay awake, can it be similarly said that you can’t force yourself to fall into depression, but you can force yourself to stay out of [[Depression]]? If so, it would suggest that there is some level of control that we have over our mental health. While it may not be as simple as just “forcing” ourselves to be happy or mentally well, it does suggest that there are actions we can take to promote good mental health and prevent depression. Some of these actions may include regular exercise, a healthy diet, and seeking support from loved ones or mental health professionals when needed. I want a job where I can wake up at 7am 🕖 So probably something local starting at 8am 🕗 # Pre sleep window [](https://www.mindbodygreen.com/articles/why-your-pre-sleep-window-is-so-important-how-to-fill-it) Article by Emma Loewe and from [[Tara Swart]] website <iframe src="[](https://www.healthline.com/health/healthy-sleep/sleeping-at-9pm)"></iframe> #Science <iframe src="[](https://www.healthline.com/health/healthy-sleep/sleeping-at-9pm)"></iframe>