A J not an S spinal shape is what you want. [[Esther Gokhale]] [Forward Head Posture - 30 day makeover](https://youtu.be/b9ISV7TfuBY?si=aM7aWqam35ZYOvCk) Looks like strength training but without the weights. Or Pilates or something [# Posture Plank](https://postureplank.com/) [Streching and flexibility](https://apps.apple.com/gb/app/stretching-flexibility-bend/id1513988468?ppid=be6f1348-c1a9-4582-a019-716db812d407) app. [Fix terrible posture](https://youtu.be/in9ubCilsT8?si=LnfvXHo5fhkDvPSY) 1. [The truth about posture](https://podcasts.apple.com/gb/podcast/the-jeff-nippard-podcast/id905054765?i=1000510667518) https://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain